Emotional accounting for everyday criticism

Turn criticism into clarity.

A private space to log every critical moment, from others, from yourself, or toward others, and finally understand the patterns that shape how you feel and react.

Private by design. Captures in under 10 seconds. Apple or Google sign-in. No email account needed.
Why Criticism Matters

Criticism is data about what matters to you.

Every piece of criticism, the kind you receive, the kind you give, the kind you turn on yourself, points at something you care about.

Most of it passes by unexamined. Critly makes it visible, so you can see what is actually repeating instead of just reacting to it.

How Critly Works

Fast enough to log in the moment. Structured enough to reveal what keeps coming back.

Capture

Log a criticism in seconds: who said it, what it was about, how it landed. Before the moment fades.

Analyze

Group entries by type, emotion, person, and trigger. The patterns show themselves.

Realize

See why the same criticisms keep returning, and what that says about what you value.

Transform

Move from automatic reaction to a calmer, more deliberate response.

What You'll Receive

Critly turns your entries into clear, honest, and deeply insightful reports, so you don't just collect criticism, you actually understand it and grow from it.

Period
Report Type
What You Get
Weekly
Weekly Check-in
A practical summary of the past 7 days: your most recurring patterns, emotional triggers, and 3 actionable things to try next week.
Monthly
Monthly Overview
A deeper look at the month: your dominant themes, how your self-criticism is evolving, and what progress you're making.
Quarterly
Quarterly Review
A big-picture analysis every 3 months. See which patterns are strengthening and where your biggest opportunities for growth are.
6-Month
Half-Year Reflection
A semi-annual deep dive showing meaningful changes in your inner voice and behavior.
Yearly
Annual Report
The most valuable report of the year: a powerful summary of your growth, biggest lessons, and clear guidance for the year ahead.

Each report is written personally for you, with warmth, honesty, and zero judgment. Designed to help you move from rumination to real self-awareness.

Clear records, not vague feelings.

Mood journals ask how you feel. Critly asks what was said, by whom, and what it touched. Specific enough to capture in seconds. Structured enough to compare across months.

Critly app profile screen
Critly app profile screen
Critly app profile screen
Critly app profile screen
Critly app profile screen
Critly app profile screen
Critly app profile screen

Choose the depth you need

Start free. Upgrade when you want to see what is repeating across months.

Free

Free Start tracking. No payment, no time limit.

Capture criticism on your phone and keep your data fully under your control.

Quick criticism capture
Limited number of saved entries
Basic local overview
Apple or Google sign-in
Export your data anytime
Pro

Pro See what is actually repeating in your life.

Unlock the full picture: long range trends, emotional patterns, and reports that show how criticism changes (or does not) over time.

Unlimited entries
Trend analysis across week, month, quarter, half year, and year
Emotional pattern insights
Personalized observations and suggestions
Exportable reports
$8.99 per month
$89.99 per year
Two months free with the annual plan.

Subscriptions are managed through the Apple App Store or Google Play. Critly never processes payments on this site.

FAQ

Quick answers before you start.

Is Critly private?
Yes. Your entries stay tied only to your Apple or Google ID. We never collect or store your email. You can also lock the app with a PIN so no one with access to your phone can open it.
What can I track?
Self criticism, criticism from others, criticism you direct at others, and the emotions each one triggers.
Do I have to pay?
No. The Free plan has no time limit. Pro is optional and unlocks deeper reports and long range trend tracking.
Do I need an email address to use Critly?
No. Critly uses Apple Sign-In or Google Sign-In. There is no email account to create, recover, or worry about.
Can I move my account between iPhone and Android?
Not yet. Apple and Google use different identity systems, so accounts cannot currently transfer between them.
Is this therapy?
No. Critly is a tool for noticing patterns in your own life. If you are working through something serious, please talk to a licensed professional.
How fast is capture?
A few seconds. Voice dictation works in every text field if you do not want to type.

Available in 15 languages

Critly supports the full app interface in these languages.

English
Spanish
French
German
Portuguese
Italian
Russian
Bulgarian
Polish
Ukrainian
Romanian
Dutch
Greek
Swedish
Danish

Start Critly for free.

Criticism gets easier to handle once it is visible, structured, and trackable over time.

Critly is built for discreet use. No email signup, no marketing emails, no friction between you and what you noticed.