Best Practices
- Record everything — criticism you receive, give to others, and especially what you say to yourself.
- Separate clearly: criticism from others, toward others, and self-criticism.
- Be brief and specific — one situation per entry.
- Note who it came from and how it made you feel.
- Use the app regularly, even on “quiet” days.
- Review your weekly and monthly reports consistently.
- Be honest — the more truthful your entries, the better the analysis becomes.
The more consistent your entries are, the more useful your analysis and reports become.
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